- Keep a large amount of water on hand. Always think about your nearest point to get water.
- Wear loose fitting, light colored clothing that covers as much skin as possible. T-shirt, hats and shorts!
- Stay wet. That is near a pool, shower and bath
- Avoid physical activity, for example a game of footbal, running etc
- Seek out shade. Camp near it or in it.
- Eat light, regular meals, nothing too weighty on the stomach.
- Know the signs of heat exhaustion. Heavy sweating, flushed skin, a quickened but weak pulse, high body temperature, nausea, vomiting, dizziness and headaches,
- If the body temperature goes higher than 104 and sweating stops, the individual may be suffering heat stroke. If this happens, get him emergency medical treatment as soon as possible.
- Don’t drink alcohol, a nice cool beer might seem like a good idea but it’s not.
- Have a thin tog sleeping bag. There are some out there, campign isn’t always done in the cold!
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